Calories Burned Estimate Calculator
Use the Calories Burned Estimate Calculator to estimate activity energy from MET value, weight, and duration as a clear general estimate, not a diagnosis or medical advice.
Calories Burned Estimate Calculator
Tool inputs are not stored, and private values stay out of analytics.
Result
How it works
Enter the requested values, check the units, then run the Calories Burned Estimate Calculator for a copyable informational estimate.
The tool works by using the common MET estimate: MET multiplied by 3.5, weight, and minutes divided by 200. The result is a general estimate that cannot account for every individual factor and does not replace a clinician. Inputs stay in the browser.
Examples
Practical example
The same activity and time produce different estimates at different body weights.
Method and source
MET values describe activity intensity; the U.S. Physical Activity Guidelines use MET-minutes as an activity measure.
FAQ
How do I use the Calories Burned Estimate Calculator?
Enter accurate measurements, calculate, and read the safety note shown with the result.
Is this a medical diagnosis?
No. The result is informational only and does not diagnose a condition or replace a healthcare professional.
Are health inputs stored?
No. Processing stays in the browser and field values are not sent to analytics or the database.